I was stressed and burned out always worrying about the future. With all the chaos at work, I just couldn’t figure out how to deal with uncertainty of an increasingly complex career path. I had a family that depended on me and a mortgage.
All the stress and anxiety due to uncertainty affected my life at home, my relationship and it took years off my health…not to mention turning into gray the little hair on my head I had left. I was in a spiral of anxiety over thinking everything, constantly worrying about the future.
But over the course of the last few years, by randomness and chance, I learned…I grew and started feeling better because I understood how to embrace the chaos.
Here are four reasons to stop worrying about the future…actually these are four WAYS of helping to deal with anxiety and deal with uncertainty that helped me stop the worrying and move forward…hope they help you:
1. You can’t predict it.
Stop worrying about the future because you cannot predict the future. [Read more…]