We get hit by a curve ball. A surprise out of nowhere that hits us like a ton of bricks. A setback.
The chaos of life affects us all at some point in time. We get a setback at work. A setback in our relationship. A setback in business. And sometimes that setback can make you question everything. You freeze because you don’t know what to do. You’re so emotionally wrapped up in the shock of what happened that you can’t think straight.
And your forward momentum seems to unravel right in front of you dashing any hopes of creating a life that you desire. The seed of uncertainty settles in our mind as we settle in to the chair of despair.
Here are 3 tips I learned on how to move on after a setback and it reflects the 3 rules that are part of my mantra:
It’s not easy. But holding on…to why it happened is not going to help us move on after a setback. It only hurts, further debilitating our body from the forwardly motion that we so desperately need. [Read more…]