I listened to talk radio on my phone and “Oh, boy” I thought again as I heard a commentator use the word, “uncertainty” about a dozen times. The more I read, listened and absorbed the news, the more anxious and stressed I became.
By the time I walked into work, I had fueled my morning anxiety just enough to turn the rest of the day into an awful one. Surprise, surprise.
As I went through my day, I made a realization:
THE MIND WILL EAT WHATEVER YOU FEED IT.
And I was feeding my mind a Big Mac for breakfast. It looks harmless enough but you pay for it later in the day. [Read more…]