Blog

How to Detox Your Mind: 4 Lessons I Learned to Stop Overthinking

We talk a lot these days about how to detox our body but not much about how to detox the mind. And it’s the overthinking mind full of chaos that holds us back from moving forward in life. It’s the overthinking mind that makes us feel anxious and worry about the future. It’s the overthinking mind that we need to better control in order to stop worrying and start living. Over the last 10-12 months, I have experimented with a […]

Read more

6 Reasons Why Goals Are Important in Life Full of Uncertainty and Chaos

Nothing is predictable and we have more uncertainty than ever before. “So, why should I bother setting or writing life goals when the world is so much more unpredictable?”, you may be asking yourself. It can be easy to get skeptical about writing down life goals, especially when life has so much uncertainty and chaos these days. We start to think, “Why bother?”, “What’s the point?” From the unpredictable events happening around the world, in our jobs, our businesses, our […]

Read more

4 Reasons Why Action Trumps Overthinking: Moving Forward in Life is Our Only Option

One of the reasons we have a difficult time moving forward in life sometimes is this nagging voice of self-doubt in our head. Whispering nothing but debilitating thoughts into our subconscious, we get nervous about taking action and delay…and delay. Until it’s too late. As I reflect at my own experience of trying to deal with uncertainty in life, I realize that no matter how hard I think, some new surprise always comes out of nowhere, causing me to rethink […]

Read more

4 LIFE Lessons I Learned by Starting a New Business in an Uncertain Economy

“In this economy?!” my wife and I thought to ourselves as we debated whether or not to open her new business in 2008. After having our second child, my wife wanted to go back to work. But not to just another job. She wanted work that allowed her to have time with our kids and contribute her skills of being an Optometrist while building some equity. We also wanted a Plan B…in case my career would encounter chaos. Weighing all […]

Read more

How to Get Unstuck in Life: 4 Lessons I Learned on Moving Forward in Uncertainty

All the negativity in the news media, the cold temperatures and dark skies outside, uncertainty at work and craziness in life can make anyone freeze. You get nervous constantly thinking and analyzing what steps to take in life. You make resolutions and give up because you say, “What’s the point?”, “Why should I even bother in all this unpredictable environment?”. You feel stuck because you look around and just feel overwhelmed in all the chaos of life. In my journey […]

Read more