Embrace the Chaos

Comfort can be nice. But these days, it’s good to be prepared for the ups and downs we all face or will face eventually. “Comfort is the enemy of achievement.” – Farrah Gray What I have realized is that while we should be grateful for each and every “normal” and “boring” day, we should make Continue reading…

Winters are tough for me. I look at the year ahead and know that I’m supposed to be working on fresh new goals.  But it’s tough getting motivated. Feeling lethargic, I tend to procrastinate, often feeling negative about myself.  Trading old habits for new ones can be daunting.  Losing weight, taking a new career step, Continue reading…

Sometimes I dread the New Year for this uneasy feeling of making resolutions that may not stick. The problem with the resolutions I used to set for myself is the follow through. Each time I would gain some momentum in my life, my mind would create these negative stories causing me stop following through on Continue reading…

Yes, we should be thankful for a lot of things this Thanksgiving.  Parents, spouses, children, friends and loved ones are usually at the top of our list.  But this Thanksgiving, perhaps we should be thankful for a few other things in our life that may not be so obvious. Why not be thankful for the Continue reading…