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Comfort can be nice. But these days, it’s good to be prepared for the ups and downs we all face or will face eventually. “Comfort is the enemy of achievement.” – Farrah Gray What I have realized is that while we should be grateful for each and every “normal” and “boring” day, we should make Continue reading…

Winters are tough for me. I look at the year ahead and know that I’m supposed to be working on fresh new goals.  But it’s tough getting motivated. Feeling lethargic, I tend to procrastinate, often feeling negative about myself.  Trading old habits for new ones can be daunting.  Losing weight, taking a new career step, Continue reading…

Sometimes I dread the New Year for this uneasy feeling of making resolutions that may not stick. The problem with the resolutions I used to set for myself is the follow through. Each time I would gain some momentum in my life, my mind would create these negative stories causing me stop following through on Continue reading…

Yes, we should be thankful for a lot of things this Thanksgiving.  Parents, spouses, children, friends and loved ones are usually at the top of our list.  But this Thanksgiving, perhaps we should be thankful for a few other things in our life that may not be so obvious. Why not be thankful for the Continue reading…