Latest Video

Recent Blog Posts:

A young man was walking in New York City and approached an older gentleman asking, “Sir, how do I get to Carnegie Hall?”. The older man responded as he walked away with a smile, “Practice my boy. Practice.”…or so goes the tale. Like most things in life, if we want to become really good at Continue reading…

Comfort can be nice. But these days, it’s good to be prepared for the ups and downs we all face or will face eventually. “Comfort is the enemy of achievement.” – Farrah Gray What I have realized is that while we should be grateful for each and every “normal” and “boring” day, we should make Continue reading…

Winters are tough for me. I look at the year ahead and know that I’m supposed to be working on fresh new goals.  But it’s tough getting motivated. Feeling lethargic, I tend to procrastinate, often feeling negative about myself.  Trading old habits for new ones can be daunting.  Losing weight, taking a new career step, Continue reading…

Sometimes I dread the New Year for this uneasy feeling of making resolutions that may not stick. The problem with the resolutions I used to set for myself is the follow through. Each time I would gain some momentum in my life, my mind would create these negative stories causing me stop following through on Continue reading…